Automatic Digital Blood Pressure Monitor

It is best to rest for at least 5-10 minutes before starting the measurement, and measure in relaxed condition. Avoid taking a measurement during stressful times. Take the measurement in a quiet place. Avoid eating, drinking alcohol or caffeinated beverages, smoking, exercising or bathing before measuring for 30 minutes. Confirm measuring at the same general times each day, the same arm, the same position, the same machine to take readings.